Mindfulness in the School Curriculum

Mindfulness in the School Curriculum

In a world that shows no signs of slowing down, stress and depression levels are growing at an incredible rate. An increase in handheld technology allows us to disconnect from our immediate reality and simultaneously reminding us of global atrocities, makes switching off almost impossible. As social media seeks to...

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Minding your mind

Seemingly the latest word to watch, more palatable and less evocative of mystical hocus-pocus than ‘meditation’, mindfulness is finally being embraced by Westminster and educationalists eager for students to become aware, focused, and balanced. The first British schools to include it in the timetable were Tonbridge and Hampton in 2010,...

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