Overcoming Stress & Frustration with Buddhist monk, Gen Kelsang Gomchen

Overcoming Stress & Frustration with Buddhist monk, Gen Kelsang Gomchen

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Kadampa Meditation Centre London (Kensington)

September 5 – October 7

Stress, frustration and anger are common experiences in modern life. These painful states of mind can easily arise when we encounter challenging situations and difficult people. If anger is not recognized early on it becomes a poison that destroys our happiness and can interfere with our relationships.
This revealing series of meditation classes will introduce several methods for recognizing, reducing and finally removing this destructive habit from our mind, helping us to experience the peace and freedom that we all long for.
Each session will include a combination of teachings and meditation with an opportunity to ask questions at the end. Everyone Welcome.

020 7937 7567

27-33 Earls Court Road, Kensington. W8 6ED

kmclondon.org

To book your place, please click here.

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